Effective home program, legs, booty & stomach

This program is designed to be done at home or on a gym mat, focusing on legs, booty and abs. It's my go-to training program when I choose to train at home, or simply grab a quick but effective workout on a mat at the gym.

More about the program:

Program content:
1x Legs / booty program
1x Stomach program
- A description and pictures of how the various exercises are to be performed
- A guide to how to best achieve results

You don't need anything available other than a mat to practice the program. However, having rubber bands and weights available will optimize the exercises.
The program can be performed both at home and on a mat in a gym.

This program is intended for you:

This program is intended for you who do not have a gym membership, but want to train legs, booty and stomach at home. It is intended for you who want to give yourself a little extra time and take it a little extra seriously, but do not have a desire for a fitness membership or use of machines. ( NOTE: however, the program can also be performed on a mat in the fitness center)